“Sportsmen are painted as these indestructible superheroes…. [and it’s OK to be vulnerable]” Rio Ferdinand
We’ve been fortunate enough this week to attend numerous talks [...]
BOSTON MARATHON. What Rain?
We headed out to the Boston Marathon to experience what [...]
MARATHON TIPS FROM THE PRO’s
We have one of our DASH Ambassadors Tracy Barlow [...]
DASH Running Lab with Run and Become… Don’t miss the next one
We were back again with our partners at Run and [...]
What the hell is DASH?
We had the pleasure of hosting a bit of a [...]
How can you add sprinting into your life?
We love Coach magazine. Still available on-line, their philosophy [...]
Check out DOSE
So our latest favourite wellness publication at the moment is [...]
#fasterforit
A RUNNING RESOLUTIONS (you can actually stick to) & you [...]
Strong Feet, Strong Run
After our recent running labs with Lorna Jane and Run [...]
Prep For Marathon Weekend
Your long term preparation is nearly coming to an end [...]