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503, 2018

DASH Running Lab with Run and Become… Don’t miss the next one

We were back again with our partners at Run and Become for another one of our DASH Running Labs. This time it was serious and sweaty because we were a FULL HOUSE. Awesome to have so many marathon and distance runners there practising a little running conditioning so that we keep injury free and a few of those REALLY IMPORTANT FOR RUNNERS: sprint drills. Because you’re a distance / jogger / [...]