How can you add sprinting into your life?

How can you add sprinting into your life?

 

We love Coach magazine. Still available on-line, their philosophy encourages you to “do something” and helps you make the most out of your time by giving you the latest health trends and advice, that are actually (finally!) easily digestible. There’s inspirational tips that will motivate you to achieve your goals and show you the best coaches / apparel and lifestyle trends on the market…. And probably what you didn’t know is that they are part of Men’s Fitness so there is some expert advice on there.

We were lucky enough to one of the team at Coach come along to our very special DASH class last week – we created the article below so that you guys can read up about the benefits of sprint training and what you REALLY need to do. Sprinting isn’t just about running as fast as you can…

http://www.coachmag.co.uk/exercises/leg-exercises/3848/how-to-run-faster-5-ways-to-improve-your-sprint-time

By | January 30th, 2018|Uncategorised|0 Comments

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