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1508, 2018

Running better with an Ayurvedic Life

So, we had the privilege of heading out on a full Alpine Ayurveda Retreat with www.mind-body-medical.co.uk & honestly we didn’t know what to expect. Ayurveda’s literal translation is life science & is focused around your gut health. There’s so much information out there and everybody is saying different things every 2 mins so actually this was a breath of fresh air. We spent a week in the Alps, waking up to [...]