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1805, 2018

“Sportsmen are painted as these indestructible superheroes…. [and it’s OK to be vulnerable]” Rio Ferdinand

We’ve been fortunate enough this week to attend numerous talks on “What is mental health?”, nutrition, how to sleep better, stress - what this does to your body… all in the spirit of Mental Health Awareness Week. Now we know that exercise running is a ‘therapy’ for those suffering with mild to moderate depression and exercise is included in guidelines in the U.K as part of the first-line treatment. But what [...]