Running Lab

Running Lab

What do we do in a Running Lab?

Designed and instructed by track athletes the DASH Running Lab helps to re-educate the basic skills of running teaching rhythm & power, and improving reaction all of which enable you to run faster for longer, effortlessly.

The DASH Running Labs are around 30 – 45mins, and are focused on running rhythm (so drills on the spot), reaction and glute activation. A good high intensity workout!

DASH Running Lab are currently run in partnership with fitness specialists Lululemon, Sweaty Betty, Lorna Jane and Run and Become to find out more about our next DASH Running Lab event sign-up to our newsletter.

Whether you’re training for a marathon or about to start running for the very first time, DASH is suitable for all fitness levels. If you are a business and would like to host your own Running Lab, please contact us directly: [email protected]

Preparing for a Running Lab

  • Come dressed in comfortable work-out gear, we recommend running lycra, nothing too baggy, and running shoes
  • Come armed with a bottle of water
  • For early morning sessions we recommend you bring a high protein, carbohydrate-rich snack for afterwards
  • For evening sessions we recommend you eat at least an hour beforehand and bring a light snack for afterwards

If you are unsure of anything, please email us: [email protected]